5 Little Ways to Feel Better When Having A Bad Day

sick woman in bed

Regardless of how optimistic a person you are, we all have our bad days. Sometimes it is just due to waking up on the wrong side of the bed, but in some cases, it is a never-ending string of inconveniences, deadlines, or bad luck. No matter the reason, you certainly are fed up and ready to crawl under a blanket to wait until this day finally ends. Unfortunately, there are still several hours ahead of you where something could go wrong.

Though you cannot fast forward to your bedtime, you certainly can overcome the day by putting yourself in a better mindset. You can do numerous things to boost your mood – from practicing deep breathing and watching animal videos to eating your comfort food, masturbation, and simply venting. Everyone has their own ways of dealing with frustration; still, you might try some of the ideas we have prepared for you.

Practice Self-Love

We all have our ways of dealing with stress and bad days. Some people go for a run, others read a book, but some simply choose to masturbate. You can do it in the morning before work or at night before going to bed. Whichever practice you choose, you will be able to get rid of the frustration that is currently weighing you down. And it doesn’t matter if you rely on your hand, choose to buy the best female vibrators or any other sex toy designed for any gender.

You are not doing anything wrong by masturbating when having a bad day. It is actually a very healthy way of relieving your stress and getting rid of the pent-up negative emotions, as it releases chemicals in your body that make you feel good.

Watch a Relaxing Video on YouTube

YouTube seems to have an endless list of videos that might help you de-stress and relax even when having a bad day. They may include calming music, nature sounds, or even soothing words from people who talk about their life experiences and what they think about them. You can also go for some of the famous cat videos or try a sketch of your favorite comic.

Watching these videos will make you feel more relaxed and focused on the positives instead of the negative things that had happened to you that day. This can be done throughout the day, but it would be best if used before going to bed as a way of relaxing yourself before sleeping. Either way works!

Eat Your Comfort Food

If you are going through a bad day, do not deny yourself the pleasure of eating something delicious. You deserve it after everything you have gone through, so don’t hesitate to indulge yourself a little. So, if you went through hell this morning and ended up with a double chocolate cookie instead of your usual salad, do not panic! It was only one cookie. You can still have plenty of nutritious and healthy food later.

Some people find comfort in eating their favorite snack, while others go for a full-course meal. If your favorite comfort food involves cooking, take some time out of your day and prepare it for yourself. Whatever you choose, make sure that it is your favorite. After all, food comforts and soothes us!

Vent to Someone You Can Trust

Sometimes, we all have had enough of our problems, but we keep them to ourselves because we do not want to bother anyone with our issues. Even though this might seem like a good idea, we should never let our frustrations get the better of us. Instead of keeping them inside, we should talk about them. After all, there is nothing wrong with having someone to complain to.

If you cannot vent to your partner or best friend, try picking up the phone and calling your parents or siblings. They are always happy to listen to whatever you have to say and will surely offer a few words of wisdom. Do not hesitate to ask for advice or simply tell them about how bad your day has been!

Take a Deep Breath

Even though it sounds too simple to be effective, deep breathing is actually a great way of relaxing your mind and body.

There are numerous reasons why we should take deep breaths and inhale as much air as possible. If you feel anxious, stressed out, or even angry, a few deep breaths are the perfect way to deal with these negative emotions.

To practice proper deep breathing, sit in a comfortable position, close your eyes and imagine that you are inhaling clean, fresh air. You can even visualize the air coming through your nostrils and filling your lungs. When you have filled your lungs with as much air as possible, exhale slowly and try to imagine all the bad energy leaving your body with your breath. Repeat this exercise several times throughout the day and notice how you feel immediately after you finish!

In Conclusion

Sometimes, we all have bad days, whether they come in the form of physical ailments, relationship problems, or just stress from work. Still, it is essential to remember that such days are temporary, and there will always be a light at the end of the tunnel.

There are numerous things that you can do when having a bad day. You can either make it better by doing something about it, or you can try to distract yourself with various activities, but what you should not do is just sit there and immerse yourself in all these negative feelings. Do not let your frustrations build up because they will surely affect your mood and make you feel even worse!

Written by Megan Taylor
Megan is a beauty expert who is passionate about all things makeup and glam! Her love for makeup has brought her to become a beauty pro at Glamour Garden Cosmetics.