Our back gardens are used for all sorts: BBQs, garden parties, creative projects, and chilling out, among others. But, with many of us resigned to our homes and back gardens over the course of the pandemic, without the ability to socialise in person, we’ve been finding new and wonderful ways to utilise our spaces to make the most out of lockdown.

What if you could burn away excess body fat, without needing to spend hours in the gym?

That’s what high-intensity interval training (HIIT) can do for you. These workouts are intense (like it says in the name), but they are awesome for fat loss. Even better, HIIT workouts don’t need to take up your whole day. A simple 20-minute HIIT fits into your busy schedule and is an efficient way to build the body of your dreams.

Beyond Body Allows You the Opportunity to Get Healthy in Your Own Way with a Customized Plan

It can be hard to lose weight. Even more so, it can be extremely challenging to get your body into a healthy state. Many people struggle with losing weight on a daily basis and resort to extreme measures that just aren’t good for them. Frankly, I’m the same way. I’ve been working hard to lose weight for months with little luck. It takes weeks to take off a single pound, and it’s so easy to gain it right back if you’re not careful. Why is that so? Well, first, we all have different body types. No two bodies are the same, so no two bodies need to lose weight in the same way. Some bodies respond better to exercise while others respond better to a healthier diet. Following the same diet that worked for you friend could easily do nothing for you.

All people want to get rid of the hated pounds as soon as possible. Someone may think that 100 calories are a trifle, but they won’t go away just like that. Fortunately, you don’t have to run out and buy a gym membership.

Probiotics have become a hot topic in the health and wellness industry over the past five years. The reintroduction of good bacteria to the gut is believed to have numerous benefits. This leaves many people wondering if probiotics may be the key to reaching their health and wellness goals.

Are you planning to switch to a healthy diet for a long time? Stop procrastinating, it’s time to act. Many of us keep planning to make our health better, but instead of doing anything we just lay down in our bed.

Many people are puzzled with the question ‘what is the cause of love handles?’, since this stubborn belly fat is notoriously difficult to get rid of. Nevertheless, you can still do away with your pesky belly fat with some dedication and effort. Love handles are hard to deal with, yet with proper lifestyle changes, you can totally win the battle for a flat and toned up belly.

According to a statistic in 2016, close to 13% of the adult world population is Obese. So, if you are one of them, do not feel sorry as this article will give you a great insight into your much-needed weight loss. Today, we will discuss the 7 best foods that you must include in your daily diet to lose those extra inches.

If you work out regularly, you probably know the value of a gym membership. Having access to equipment can help you stay motivated and get in the best shape of your life. But then, if you suddenly find yourself unable to go to the gym, your physical fitness gets threatened.

Are you thinking about a new diet plan and considering the popular ‘intermittent fasting’? If so, you’ve come to the right place.

Here, we’ll look at what you should avoid in an intermittent fasting plan, when you should eat, and a few other tips and tricks that can make this a very healthy and successful way to lose weight and keep a good overall health.