How to Choose a Running Outfit
You don’t seem to need anything for running except a pair of sneakers and the desire to run. This is true if jogging is rare. But for regular workouts, it’s better to pick the right clothes and shoes.
The right equipment will make workouts safer and more enjoyable and help you have more fun running. So like while betting on https://tonybet.com/ca/prematch, you can succeed in this following a particular strategy. We’ll tell you what kind of uniforms and shoes you need for each season.
Runners say: there is no bad weather for a workout – there is a bad outfit. There are a few general rules in choosing clothing for running:
- Dress a little lighter for a run than for a walk. The body will warm up during the run and it will get too hot in your weather clothes.
- Follow the layering rule. Divide clothing into three layers: base, insulation, and protection. The colder it is outside, the more clothes a runner should wear.
To stay warm on a winter run, you’ll need three layers of clothing and insulated shoes.
The base layer in the cold season is thermal underwear. It wicks away moisture and helps maintain a comfortable body temperature. So you won’t overheat or overcool.
The second layer is a fleece sweatshirt or sweatshirt and athletic leggings or sweatpants.
The third layer is an insulated windbreaker or jacket for winter running.
For winter running suit membrane sneakers with Gore-tex technology. The upper material should be dense. On the foot should not be blown areas. In winter sneakers can be slightly insulated.
Pay attention to the sole. Sneakers for winter running have more pronounced tread – this is needed to make it easier to run on snowy roads.
Even if you run on cleared sidewalks, you need a higher level of traction than in summer or fall. Don’t go for completely smooth soles.
Even if you choose sneakers with insulation, it is worth buying thermal socks for winter running.
You also need a hat, gloves, buff or balaclava. They can be combined depending on the weather. For example, in cold weather without wind you can limit yourself to a hat, buff and gloves. In cold and windy weather, wear a balaclava, hat and buff to protect your face from the wind and keep you warm during training.
In fall and spring, clothes may consist of two or three layers. The amount of clothing depends not only on the temperature outside, but also on the presence of wind or rain.
The base layer for the spring and fall period: a sports T-shirt. For bottom, select leggings or long tights. At the lower temperature limit – insulated leggings. On top – a fleece jacket.
In wet or windy weather over a fleece jacket you can wear a windbreaker with wind or water protection. If the windbreaker is insulated, wear only the windbreaker without the jacket.
For autumn, it is better to choose sneakers that do not get wet. Look at models with Gore-tex membranes. That way your feet will stay dry even if it starts to rain during your run.
A hat or headband will protect your ears from the wind and prevent you from getting too cold during your run.
Buff is convenient to use both as a headgear and as a scarf depending on what happens with the weather. The buff is lightweight and compact. If you realize during your run that it was unnecessary, you can simply tie it on your arm or put it in your pocket.
Gloves will help protect your hands in windy conditions. Many jogging jackets have long sleeves that cover the wrist and leave the fingers free. For some, this is enough. If you are more comfortable keeping your hands warm, buy gloves.
In the warm season, it is important not to overheat. You won’t need a lot of clothes. But there are a few accessories that will make running in the summer more comfortable.
For running in summer, choose running shoes with a mesh top, so that the foot does not overheat while running. If jogging routes are mostly on asphalt, you can look at shoes with insulated soles. This will keep your feet from overheating from the surface.
If you run during daylight hours, when the sun is active, wear a headgear. A buff and bandana will protect your head from overheating. A cap or visor will protect your eyes from the sun. If you wish, you can choose sports glasses to protect your eyes.
If you run in the active sun, be sure to use sunscreen.
When running in warm weather it is important to drink enough water. It is better to have a small supply of water with you when exercising for more than an hour.
There are special belts for runners where you can fasten small bottles of water. This is enough to balance fluid loss during your run, especially if you drink enough fluids before and after your workout.