Best Ways To Reduce Your Risk Of Autoimmune Disorders
There are millions of people who suffer from autoimmune disorders, and their incidence is increasing. Additionally, the probability of developing an autoimmune disorder is significantly higher in females than in males. When it comes to young and middle-aged women, autoimmune illnesses are among the most common causes of death.
That said, it’s best to equip yourself with important know-how on how your immune system functions, the causes and warning signs of autoimmunity, as well as steps you can take right now to lower your risk of developing autoimmune disorders.
What Are Autoimmune Disorders?
In an autoimmune disorder, your body mistakenly targets normal, healthy cells, resulting in various complications. You have an immune system, a highly specialized network of cells and organs that protect your body against viruses and bacteria, cancer cells, and other external things.
The immune systems of those who do not suffer from autoimmune illnesses can distinguish between healthy, normal cells and infected cells or foreign invaders. However, those who suffer from autoimmune conditions may find that regulatory T-cells fail to keep their immune system under control. As a result, physical harm is done to your body.
In addition to causing tissue damage, autoimmune illnesses can have a variety of other negative consequences. These side effects include uncontrolled organ growth, as well as changes in the function of organs.
Causes Of Autoimmune Disorders
While autoimmune disorders have many forms, there may be some factors driving the recent uptick in autoimmunity.
Autoimmune disorders often run in the family, but experts also think that environmental factors- not genetics- play a significant influence in causing autoimmune disorders.
Find out some of the common causes.
● Inflammatory Diet
An inflammatory diet is low in fruits and vegetables but abundant in omega-6 fatty acids, sweets, and other processed and refined carbs. When you consume an inflammatory diet, you increase your chances of developing autoimmunity, heart failure, cancer, and other significant health problems associated with inflammation.
Consuming more than two sugary beverages per day increases the chance of developing autoimmune diabetes in adults by a factor of two. In a study on young children, researchers discovered that low-fiber, high-sugar, ultra-processed foods that are ready to heat in the packaging boost inflammation, allow bacteria to flourish, and may raise the chance of developing autoimmune illnesses in the future.
● Pollution In The Surroundings
In the vast majority of cases, environmental variables are significant contributors. Environmental triggers such as air pollution, pesticides, microplastics, and other poisons, as well as other toxins, significantly increase your chances of having autoimmune illnesses.
● Lack of Vitamin D
According to research, autoimmune disorders are more prone to manifest in late fall, winter, and early spring, when sunshine is at its lowest. Existing autoimmune problems become more severe throughout these periods as well.
The UV component of natural sunshine serves as a source of vitamin D production. Hence, your vitamin D levels are at their lowest during specific periods of the year. Vitamin D deficiency is associated with an increased risk of developing an autoimmune illness.
Preventing Autoimmune Disorders: What You Can Do
As of now, there is no evidence that an autoimmune illness can be treated. However, there are several typical habits that should be avoided. We may be able to prevent them to some extent by following the steps below.
● Maintaining a Healthy Weight
Being overweight or obese increases your chances of having autoimmune illnesses as well as inflammatory bowel disease. You can, however, minimize your risk by decreasing weight if necessary and keeping a healthy weight throughout your life.
Along with adopting an anti-inflammatory diet, studies have shown that calorie restriction and intermittent fasting can help to reduce inflammation in the body. You should focus on eating autoimmune disorder diets all the time, engaging in regular physical activity on an ongoing basis, and fasting for 12-16 hours a few times each week if you want to lose weight and minimize your risk of autoimmunity.
● Keep Away from Toxins
Air pollution, contraceptives, agricultural or residential insecticides, and excessive alcohol use enhance your chances of getting an autoimmune disease.
According to research, exposure to urban air pollution or agricultural pesticides can increase your risk of developing autoimmune illnesses twofold. It is possible that moving to a different place will be your best choice for avoiding autoimmune disease if you reside in an urban region or a rural area near farms that use pesticides.
The use of cosmetic goods such as lipstick and nail polish, according to scientists, can also boost your chances of having an autoimmune disease. Hence, if you use cosmetics, you should consider switching to natural alternatives that do not contain dangerous chemicals.
● Take Time to Recharge
When you are sleep deprived, sleep on an irregular schedule, or have a poor-quality rest, you increase your chances of having an autoimmune disease.
However, getting seven to nine hours of sleep each night, avoiding screen time two to three hours before bed, sleeping in a cool, dark bedroom, and maintaining consistent bedtime and waking times can all help to improve your sleep quality and minimize your risk of autoimmunity.
To Sum It Up
Many people suffer from autoimmune disorders, which are growing more frequently. Still, you may considerably minimize your risk by avoiding environmental contaminants, following an anti-inflammatory diet, maintaining a healthy weight, and getting enough sleep at night.
Rather than your genes, your lifestyle and environment are the essential factors determining your risk of developing an autoimmune disease. If you have symptoms such as inflammation, joint discomfort, exhaustion, low-grade fever, rash, or flare-up symptoms that come and go, consult your doctor immediately.