How Taking CBD Oil Helps You Sleep Better At Night
Who doesn’t want the privilege of getting a good night’s sleep? But, for a lot of people, the reality is this: extra-long work hours followed by early mornings of grogginess, or an anxiety-ridden mind racing with thoughts while you toss and turn in your bed, hoping for some sound sleep.
Sleep deficiencies often have an effect on everything, from brain health and cognition to immunity. But, over the years, options to promote sleep have evolved. For one, CBD oil has rapidly gained popularity for its sleep inducing benefits.
CBD or cannabidiol is a non-psychoactive compound found in cannabis, which means that it will not get you high. It is used for treating a number of disorders, like anxiety, depression, chronic pain, and inflammation. This compound can also improve symptoms of insomnia, therefore, as earlier mentioned, promoting a good night’s sleep. Below, see how CBD oil can help you sail off into dreamland more smoothly.
How Does CBD Oil Induce Sleep?
CBD oil is known for its therapeutic abilities, and can have pain reducing, calming, and anti-inflammatory effects on the body. It interacts with the body’s endocannabinoid system, which is involved in regulating psychological processes, like pain perception, mood, and cognitive functions. It interacts with the body’s receptors, like serotonin, which regulates mood, and GABA that calms excess activity in the brain and promotes relaxation. Unlike sleep inducing drugs, like melatonin, which signal the body that it’s evening time and that it’s time to sleep, CBD oil tackles the issue at a deeper level, which is often linked to anxiety, depression, or chronic pain.
Why Is CBD Oil Beneficial For People With Sleep Disorders?
- CBD oil has properties that can induce sleep and reduce insomnia. It can also increase sleep amounts and quality. Research says that CBD is effective in tackling insomnia since it works on its root cause.
- Certain dosage amounts of CBD oil can also energize and remove symptoms of daytime drowsiness.
- It can be beneficial for people with Parkinson’s disease since it reduces symptoms of REM behavior disorder. REM sleep disorder is a condition in which people may act physically in their sleep.
- CBD oil has calming properties and is effective in reducing sleep abnormalities in those suffering from post-traumatic stress disorder or PTSD.
How To Use CBD Oil For Sleep
Although CBD comes in many forms, ranging from capsules, vapes, to even gummy bears, oil is the most popular variant. Taking CBD through vaping may have faster effects because the compound is released in your system very quickly, but these don’t last long. On the one hand, taking CBD through edible forms, like oils or gummy bears, means slowly releasing the compound inside your body, leading to more hours of sleep. Click the following webpage Cheefbotanicals to check out high-quality CBD edibles that can help you get a better quality of sleep.
Since the effects of CBD on people is highly individualized, a number of factors should be taken into consideration. Your body weight, body chemistry, type of sleep disorder, and other health conditions should all be taken into account when determining the right dosage you should take. Ideally, start with low dosage and gradually increase it.
Most users don’t notice any immediate difference, so be patient and give yourself a month’s time to experience results. It’s advisable not to mix it with other sleep inducing supplements, like California poppy or calamus, as doing so can make you excessively sleepy.
Have It In Your Smoothie
You could also incorporate CBD oil into your favorite juice or smoothie before bedtime. To make your CBD-infused nighttime juice, look for fruits and vegetables that are rich sources of melatonin, like pomegranate, tomatoes, cherries, or kiwi. You can also add it to a cup of chamomile tea since it is known for its sleep inducing properties.
Here’s a CBD-infused green smoothie recipe you can try:
- 1 cup orange
- 1 cup cherries
- 1 cup spinach
- 1 cup kale
- 1 tablespoon lime juice
- Coconut water
- CBD oil
Mix all the ingredients and blend in a blender. Top it with coconut water.
Cultivate Healthy Sleeping Habits
In order to increase the effectiveness of CBD oil in inducing sleep, you can do the following:
- Try to maintain a regular sleep pattern, which means sleeping and waking up at the same time daily.
- If you have anxiety, you could try journaling or meditation before bedtime.
- Spend some time in a dark room before going to sleep.
Now, you know how to meet those sleep goals you’ve set. As you get yourself ready for bed next time, remember to make yourself a delicious CBD-infused smoothie for a blissful, eight-hour snooze that would help you wake up feeling energized! Although CBD is considered safe, it may interact with other medications you are taking. If you are on medication, consult a doctor and ask about the dosage you should take.