Dopamine Dressing: Tips to Dress for Your Happiness


Dopamine dressing has been a popular fashion trend since last year. After all, many people had a rough time these past few years; thus, most of them were eager to try this styling method to feel happy. So, how can you increase your dopamine (a feel-good hormone) levels through your outfits? Here are some tips to dress for your happiness.

Wear Colors and Patterns that Excite You

The simplest way to lift your mood is to wear clothes with fun and exciting colors and prints. As you know, colors can influence your mood. For instance, bright colors, like yellow and orange, can make you feel energized and awake.

When choosing bright-colored clothes, you can start with the shades you’re drawn to. You can start by matching two colors to radiate a positive vibe. Keep in mind that experts don’t recommend wearing three or more colors because they may look messy.

The same goes for prints. You can start by choosing patterns that excite you. However, experts recommend balancing them to avoid a messy look. One rule you can follow when mixing prints is to pair bold or bigger patterns with smaller ones. That way, your outfit will look polished and elegant.

Leave Your Comfort Zone

One of the best tips to dress for your happiness is to leave your comfort zone. Keep in mind that trying new things can help build your self-confidence. Aside from that, it can also reduce stress and enhance your mood. After all, the freedom that allows you to pick bold and vibrant clothes can already trigger the release of dopamine.

Keep in mind that stepping out of your comfort zone doesn’t have to be drastic and wild. You can start by adding color to your wardrobe. From there, you can experiment with different shades to determine which makes you feel confident and happy.

Wear Fun Accessories 

Of course, your outfit is incomplete without wearing accessories. After all, a simple outfit can turn into something fun and exciting by adding a statement piece of accessory or jewelry. Aside from that, you can also pair your outfit with a vibrant-colored bag and shoes to complete your look.

Key Takeaway

All in all, these are some of the tips to dress for your happiness. As presented, dopamine dressing is all about wearing vibrant clothes that make you feel confident and happy. Aside from that, you also have to be comfortable with your outfit. That way, you can also radiate positive vibes to others. The best part is that spring and summer offer a variety of colored clothes, so you’ll have a lot of options.

Written by Megan Taylor
Megan is a beauty expert who is passionate about all things makeup and glam! Her love for makeup has brought her to become a beauty pro at Glamour Garden Cosmetics.