The Truth About Beauty Sleep


As cheesy as it sounds to many, beauty sleep is very real. No cream or serum can make up for a good night’s sleep. Sleep may be the closest thing to a fountain of youth in terms of your beauty routine. While you sleep, your body heals and recovers, which has a variety of positive effects on your appearance. 

When you sleep, your body and skin go into repair mode because your sleep hormone increases and your stress hormone decreases. You can use our recommendation to get a true beauty sleep and wake up as the best version of yourself. Your skin and hair will benefit from a good night’s sleep, and your skin will age more slowly.

Make a Relaxing and Comfortable Space

Sleeping enough is important, but so is sleeping in the proper atmosphere. Your bedroom should be calming, and you should be able to sleep easily at any time of the day. It’s crucial to sleep on a comfortable mattress if you want to improve the quality of your rest. Find a high-quality mattress if you’re sick of feeling like you slept on the floor when you woke up. Finding the ideal mattress doesn’t need to be difficult,  take a look here to simplify the process. Do your research and find an excellent objective and reliable mattress that suits your needs. 

You should also have a nice silk pillowcase because it has many skincare advantages in addition to the mattress. Silk fibers are kinder to your skin and hair than regular ones. Silk pillowcases also minimize wrinkles and fine lines. With a comfortable mattress and a silk pillowcase, getting up feeling young and radiant is simple. Plus, getting enough sleep can also help with certain health conditions and even help you maintain a healthy weight.

Give Your Eyes a Rest They Need

If you have problems with swollen eyes and dark bags under your eyes these are the result of a lack of sleep. When we get enough sleep, we have fewer black circles under our eyes and our eyes are less puffy. So, if you observe such changes around your eyes, make sure to take a nap throughout the day to obtain adequate beauty sleep, or attempt to get extra shut-eye at night. 

An eye mask, that is, a sleeping mask made of pure satin or silk, has several benefits. That is, in addition to helping you to fall asleep more easily and sleep longer since it prevents light from entering your eyes. And it’s proven to be highly effective in dealing with dark rings and “bags” under the eyes. Stay hydrated during the day, and try adding a cushion to your bed to elevate your head to prevent swelling.

The Wonders That Sleep Dose To Our Bodies and Skin

Interesting fact is that the quality of sleep has a big impact on weight loss. A lack of sleep increases and decreases the hormones ghrelin, which makes you hungry, and leptin, which tells you when you are full. When you are sleep denied, you may experience frequent hunger. Because of that, you will consume more than your body requires and can burn off, resulting in weight gain. By sleeping 8-9 hours a night in time you will get those hormones in balance and start to lose weight.


When we sleep, our skin produces new collagen, which is responsible for wrinkle prevention. More naps and beauty sleep help our body manufacture the collagen needed to maintain our skin smooth and wrinkle-free. So, if you only get 5 hours of sleep per night, you may be more prone to fine wrinkles and your skin may get dryer. So, whenever feasible, give your skin a beauty nap. Additionally, sleep assists your body to remove pollutants such as pollution and bacteria from your skin. When your skin is unable to do this function, it regularly accumulates and blocks your pores. One more thing when you sleep, your skin loses more water than it does throughout the day. So, drink lots of water throughout the day to keep your skin nourished.


For the skin of the face, it would be best to sleep on your back or your side. If you sleep on your stomach, your face constantly puts pressure on the pillow, so you can wake up with a “wrinkled” face in the morning. In addition, in this way, you reduce the effectiveness of the care products that you use before bedtime. But if you can’t avoid sleeping on your stomach, it’s advised to use silk pillowcases because they absorb less than cotton.

Written by Megan Taylor
Megan is a beauty expert who is passionate about all things makeup and glam! Her love for makeup has brought her to become a beauty pro at Glamour Garden Cosmetics.