How to Get Rid of Spider Veins


Spider veins are small varicose veins that can occur in any part of the body. They are caused by numerous factors, including pregnancy, obesity, poor circulation, and sun damage.They are usually blue or red in color and most people get them on their legs. Spider veins are not dangerous, but they can be unsightly and cause discomfort. If you have spider veins, there are several treatment options available to you. Here are five of the best known remedies:


One common spider vein treatment is sclerotherapy. This is a procedure where a vein specialist injects a solution into your veins, causing them to collapse and fade away. It’s usually done in a doctor’s office and doesn’t require anesthesia. Sclerotherapy can be effective, but it’s not permanent. You may need multiple sessions to see results, and the spider veins may eventually return.

Laser Therapy

Another popular option is laser therapy. This treatment uses high-intensity beams of light to destroy the veins. Laser therapy is usually done in a doctor’s office or outpatient center, and it doesn’t require anesthesia. It can be effective, but like sclerotherapy, it’s not permanent. You may need multiple sessions to see results, and the spider veins may eventually return.

Compression Stockings

If you have spider veins, you may be advised to wear compression stockings. These special stockings apply gentle pressure to your legs, which can help improve blood flow and reduce the appearance of spider veins. Compression stockings are usually available over the counter, but you may need a prescription for a higher level of compression.

Change Your Diet

One simple way to improve your spider veins is to change your diet. Eat plenty of fruits and vegetables, and avoid processed foods and salt. Excess salt can cause fluid retention, which can make spider veins worse. Additionally, there are many foods that you can eat to improve your circulation, including:

  • Pomegranate
  • Onions
  • Cinnamon
  • Garlic
  • Fatty fish
  • Beets
  • Turmeric

Take Care of Your Skin

Vitamins for skin can help improve the appearance of spider veins. Vitamin C helps strengthen blood vessels, and vitamin K can help reduce bruising. You can find skin vitamins over the counter, but talk to your doctor before taking any supplements. In addition, there are many ways to take care of your skin including:

  • Wearing sunscreen
  • Exfoliating regularly
  • Moisturizing daily

Exercise Regularly

Regular exercise is important for overall health, but it can also help improve spider veins. Exercise helps promote circulation and prevents blood from pooling in your veins. Running, yoga, and swimming are all great exercises for improving circulation.

Wear Loose-Fitting Clothing

If you have spider veins, avoid tight clothing that can constrict your blood vessels. Instead, opt for loose-fitting clothes made from breathable fabrics. This will help improve circulation and prevent the spider veins from getting worse. Additionally, make sure to choose clothing that is suitable to your body type. If you’re overweight, loose-fitting clothing will help prevent your spider veins from getting worse.


Spider veins can be a confidence-killer, but there are a few things you can do to improve your appearance. If you have the budget, try sclerotherapy or laser therapy. If these options aren’t affordable for you, compression stockings are a great option. Additionally, changing your diet, exercising regularly, and improving your skincare regimen can help improve your blood flow and reduce the impact of your spider veins. With a little effort, you can improve the appearance of spider veins and feel confident again.

Written by Megan Taylor
Megan is a beauty expert who is passionate about all things makeup and glam! Her love for makeup has brought her to become a beauty pro at Glamour Garden Cosmetics.