It’s a common idea that yoga is about finding inner peace and improving flexibility, but more people are realizing the benefits of using aerial yoga to work out. An aerial version of yoga is now more popular than ever, with people around the world discovering its benefits. It’s easy to see why! By suspending our bodies in mid-air we can take on new positions with ease and balance that might be difficult or impossible on the ground, all while engaging our core muscles to find ourselves feeling stronger and more energized after every session.