Why People Choose Aerial Yoga Over the Ground Version
It’s a common idea that yoga is about finding inner peace and improving flexibility, but more people are realizing the benefits of using aerial yoga to work out. An aerial version of yoga is now more popular than ever, with people around the world discovering its benefits. It’s easy to see why! By suspending our bodies in mid-air we can take on new positions with ease and balance that might be difficult or impossible on the ground, all while engaging our core muscles to find ourselves feeling stronger and more energized after every session.
What is Aerial Yoga?
At first glance, aerial yoga might look like a circus act. Aerial yoga takes traditional yoga and suspends the practitioner in a fabric hammock while performing poses and stretches. The hammocks support up to 1,000 pounds and allow people of all fitness levels to go through the poses safely. And by using your own body weight as resistance, you’ll find yourself stronger and more flexible after each session.
Why Choose Aerial Yoga Over the Ground Version?
Aerial yoga is thought to have originated in Thailand when Buddhist monks were suspended in hammocks for long periods of prayer and meditation. It wasn’t until 2000 that aerial yoga was introduced, and since then it has gained a great deal of popularity across the world. However, if you have any health issues or are recovering from an injury it’s best to consult with your doctor before trying aerial yoga.
Aerial yoga is easy on the joints, which makes it a safe alternative to more strenuous workouts. For beginners who are looking for an easier way to get fit without injuries, this might be the perfect activity. Aerial yoga allows you to go at your own pace, while still working hard enough to challenge yourself. And while the hammocks might look intimidating, they’re actually very comfortable and easy to adjust.
Its Disadvantages over Ground Yoga
Although aerial yoga is gaining traction around the world, it’s also important to note that there are some drawbacks. First of all, many people find that practising yoga on the ground improves their posture by strengthening the back, which might be difficult to do when suspending yourself in mid-air. There’s also the possibility that many poses might look easier than they actually are, which means you might risk injury if you don’t know what you’re doing.
The growing popularity of Aerial yoga has
A lot of people are excited about Aerial Yoga. Many celebrities have been spotted practising aerial yoga! With its various health benefits and ease on the joints, it’s easy to see why everyone from fitness enthusiasts to those recovering from injuries is choosing this new trend.
And it does not only extend to America! In Europe, aerial yoga is also very popular, with many people choosing it over the ground version. For example, Aerial Yoga is increasingly growing in popularity in Greece and Italy, where yoga is already very popular. Germany has also seen an increase in Aerial Yoga classes recently.
So instead of going to a standard yoga class, perhaps you might want to try something different and opt for Aerial Yoga. In as little as six weeks, doing ten minutes a day can make a big difference in your flexibility, strength and wellbeing – all without putting pressure on the joints or doing any harm at all! Aerial Yoga offers so many possibilities that it will be no wonder if more yoga classes start using hammocks for their students.