Depression affects people of all ages and backgrounds, and can negatively impact your mental and physical well-being. Fortunately, there are natural and holistic ways to combat depression, and yoga is one of the best ones. You might be wondering – how can yoga help me with depression? Isn’t it just exercise?

When starting to practice yoga, many people encounter this problem: their level of stretching prevents them from performing the desired asanas. And for some people, the first failure even becomes a reason to give up the practice.

Yoga is a well-known practice that originated in India. The practice incorporates various poses that focus on uniting the body, mind, and spirit. It also aims to integrate the self and the universal consciousness. Such unity balances ego-driven thoughts and behaviors, which eventually creates a sense of spiritual awakening, and spirit. It also aims to integrate the self and the universal consciousness. Such unity balances ego-driven thoughts and behaviors, which eventually creates a sense of spiritual awakening.