Yoga is a well-known practice that originated in India. The practice incorporates various poses that focus on uniting the body, mind, and spirit. It also aims to integrate the self and the universal consciousness. Such unity balances ego-driven thoughts and behaviors, which eventually creates a sense of spiritual awakening, and spirit. It also aims to integrate the self and the universal consciousness. Such unity balances ego-driven thoughts and behaviors, which eventually creates a sense of spiritual awakening.