You are what you eat, so they say. The good news is you have control over what you eat, and you can use this to your advantage. But with the abundance of foods, research, and other information available, how can you know what’s best for you?

There’s a wide of variety of foods that can help address health concerns such as boosting your immune system, warding off diseases such as diabetes and heart disease, and even improving your vaginal health. In this article, we talk about the foods that support good health as well as the ones to best avoid.