When discussing style, individual athletes are often brought up and praised for their creative flair. There are countless fashionable athletes that we can talk about as we review their social media or read through GQ top 10 lists. However, few people mention the individual sports and which ones are known for their unique style. Let’s take a look. 

What if you could burn away excess body fat, without needing to spend hours in the gym?

That’s what high-intensity interval training (HIIT) can do for you. These workouts are intense (like it says in the name), but they are awesome for fat loss. Even better, HIIT workouts don’t need to take up your whole day. A simple 20-minute HIIT fits into your busy schedule and is an efficient way to build the body of your dreams.

How many of us have seen the articles about various celebrities and how they’ve either toned up their muscles or achieved a phenomenal weight loss goal? Most of these people have help in the form of physical trainers, nutritionists to create specialized diets, personal chefs and coaches to keep them focused on the goal. Normal people, aka the rest of us, don’t have those luxuries. We can’t afford to pay someone to create a diet that balances our taste buds, nutritional needs and fat-burning goals. We can, however, afford to take some of the supplements celebrities take to help them reach those goals.

Working out and getting your body moving is always a good idea for many reasons. It promotes circulation, removes toxins via sweat, builds muscle, strengthens endurance, and can of course aid in burning fat. There are different workouts and strategies depending on preferences as well as goals, but if the goal is to burn excess fat, what is the best strategy?