People are still looking for better ways to live a healthy lifestyle. One of the main reasons why most people adhere to exercise routines and fad diets is to achieve optimum health. The fact that healthy living has become fashionable is probably for the best. As a result, everybody has now started to look and feel a little better, and they eat a little healthier too. If self-care is essential to you, the prospect of forming new healthy habits should pique your interest.