Widely considered one of the most chronic disorders among women, polycystic ovary syndrome (PCOS) affects up to 10% of all women of reproductive age. This translates into an estimated six million PCOS patients in the US. While not fatal, this condition is incurable and responsible for a variety of complications, including infertility, irregular periods, weight gain, and acne.

There may not be any conclusive studies showing that you will gain weight if you eat before bed, but there are enough studies showing that there is a correlation between late-night snacks and acid reflux. Even if you do not have symptoms of heartburn, silent reflexes manifesting into shortness of breath, difficulty swallowing, and coughing fits, are bound to arise, according to certain specialists. You should be having supper at least 3 hours before bed, preferably longer, if you want to keep your body functioning properly and make sure you stay fit and healthy.