In the past few years, the world started to spread more awareness campaigns about the importance of mental health, and how it is just as crucial as physical health. If anything, it is part of your physical health since mental disorders affect your behavior, emotions, thoughts, and your daily activities. Now that medicine and science are giving more attention to mental health and how to help people who suffer some of these disorders, several substances have been discovered to help deal with these conditions.

Running is not just a sport or pastime activity. To some, it’s a way of life, something they identify with. However, as much as it benefits our health, it can also cause unwanted side effects on the human body.