Sure, you’ve heard it all before; one of the key pillars of optimal health is sleep. However, both the average quality and time spent sleeping have fallen below that of the past. Whilst a good night’s sleep can contribute to feelings of wellbeing, promote energy and boost productivity, poor sleep has been linked to heart disease, type 2 diabetes, depression, and obesity. 

In a screen dominated world it’s hard to avoid light exposure. Whether it’s from phones, energy saving bulbs or the sun itself, it’s important to consider the risks of this new well lit phenomenon. While some research has found that prolonged consistent exposure to blue light might be linked to some diseases, we do know it affects how we sleep. Fear not there are some things you can do. We’re here to briefly outline some of the facts and dangers, and what you can do!

Sleep is an incredibly important part of your well-being and this is especially true if you’re pregnant. If you’ve ever been pregnant or are expecting right now, you’ve probably been given sleeping tips from a member of your family or friend who knows this.

Sleep can impact on almost all aspects of your life. Many people have noticed that it can affect their mental awareness and mood. However, it can also have a big impact on your physical health. Let’s look at some of the ways sleep affects your physical well-being and how to make sure you’re getting the amount you need.

Sleep is an integral part of your life, and its optimal amount allows you to take care of the well-being and proper functioning of many processes in the body. When you are not well-rested, you lack motivation, find it hard to concentrate, and may experience unusual mood swings. However, the length of sleep is not the only factor that matters – its quality is just as important.

The debate about losing weight always revolves around two things; healthy eating and working out. Many people argue that you only need to eat less and exercise more to lose weight. Nonetheless, this has been disproved by a research paper in the Annals of Internal Medicine, which suggests that lack of sleep undoes the results of healthy dieting and exercising. Therefore, if you’re trying to shed weight, a good night’s sleep will help whip you into shape. Here’s how better night sleep can help you lose weight.

Never underestimate the positive effects that a good, quality night’s sleep has for your health. Not only can it leave you feeling refreshed and ready to take on the new day, but it is a vital time in which your body undergoes a lot of healing and helps to repair ailments that you may not have even known you had.

Everyone has heard that an adult needs to sleep 7–9 hours a day. Specialists named a night rest of such length a “beauty sleep”. And this is not just a figurative expression. The benefit of such sleep has been scientifically proven.

The Carolina Institute specialists say that it’s enough to sleep less than 7 hours two nights in a row to start looking less attractive. Researchers asked 25 students, girls, and young men, to sleep well for two nights in a row. The fulfillment of experimental conditions and the quality of sleep were recorded with special devices. Testees were then asked to reduce the amount of their sleep to 4 hours over the next two days. The photographs of participants without makeup were taken in both cases.

Getting sufficient sleep is one of the components of a balanced and healthy life. Adequate rest at night makes you feel more invigorated and active throughout the day. It enables your body to regenerate more quickly, even enhancing the health benefits of a good night’s sleep. Checking out the most suitable mattress and its mattress ratings for your sleeping needs can go a long way.