Are you having a hard time sleeping? Have you been experiencing sleep deprivation for a long time now? Don’t worry. You’re not alone! Sleep is one of the most important elements of a healthy lifestyle, and being deprived of it can have negative effects on your health. In this article, we will cover some helpful tricks that can help improve the quality of your sleep in no time!

At this point, you do not want someone else to tell you how important the duration and quality of sleep are. A countless number of studies have underlined the essential role sleep quality plays in our everyday life. In fact, it will not be wrong to say that quality sleep can solve the majority of mental and health issues that lots of people face every day.

Poor sleeping habits are on the rise now more than ever before. With the blue light from our phones interrupting our sleep patterns, the stressors of social media giving us unnecessary anxiety, and all the other daily factors that keep us going, it’s getting harder and harder to sleep. According to recent studies, poor sleeping habits affect between 50-70 million Americans. Needless to say, having trouble sleeping is a common problem in today’s modern age.

With little to no proper sleep schedule, most of us stay up all night and end up feeling drowsy at work. Moreover, the lazy quarantine routine with Netflixing and watch parties has further reduced our sleep. Lesser sleep at night is linked to lower productivity at work. No matter how much we all prefer to stay awake all night, we wouldn’t want to waste thirty minutes on a work ethics lecture from our supervisor!

Sure, you’ve heard it all before; one of the key pillars of optimal health is sleep. However, both the average quality and time spent sleeping have fallen below that of the past. Whilst a good night’s sleep can contribute to feelings of wellbeing, promote energy and boost productivity, poor sleep has been linked to heart disease, type 2 diabetes, depression, and obesity. 

In a screen dominated world it’s hard to avoid light exposure. Whether it’s from phones, energy saving bulbs or the sun itself, it’s important to consider the risks of this new well lit phenomenon. While some research has found that prolonged consistent exposure to blue light might be linked to some diseases, we do know it affects how we sleep. Fear not there are some things you can do. We’re here to briefly outline some of the facts and dangers, and what you can do!

Sleep is an incredibly important part of your well-being and this is especially true if you’re pregnant. If you’ve ever been pregnant or are expecting right now, you’ve probably been given sleeping tips from a member of your family or friend who knows this.

Sleep can impact on almost all aspects of your life. Many people have noticed that it can affect their mental awareness and mood. However, it can also have a big impact on your physical health. Let’s look at some of the ways sleep affects your physical well-being and how to make sure you’re getting the amount you need.

Sleep is an integral part of your life, and its optimal amount allows you to take care of the well-being and proper functioning of many processes in the body. When you are not well-rested, you lack motivation, find it hard to concentrate, and may experience unusual mood swings. However, the length of sleep is not the only factor that matters – its quality is just as important.

The debate about losing weight always revolves around two things; healthy eating and working out. Many people argue that you only need to eat less and exercise more to lose weight. Nonetheless, this has been disproved by a research paper in the Annals of Internal Medicine, which suggests that lack of sleep undoes the results of healthy dieting and exercising. Therefore, if you’re trying to shed weight, a good night’s sleep will help whip you into shape. Here’s how better night sleep can help you lose weight.