Poor sleeping habits are on the rise now more than ever before. With the blue light from our phones interrupting our sleep patterns, the stressors of social media giving us unnecessary anxiety, and all the other daily factors that keep us going, it’s getting harder and harder to sleep. According to recent studies, poor sleeping habits affect between 50-70 million Americans. Needless to say, having trouble sleeping is a common problem in today’s modern age.

Sure, you’ve heard it all before; one of the key pillars of optimal health is sleep. However, both the average quality and time spent sleeping have fallen below that of the past. Whilst a good night’s sleep can contribute to feelings of wellbeing, promote energy and boost productivity, poor sleep has been linked to heart disease, type 2 diabetes, depression, and obesity. 

Sleep can impact on almost all aspects of your life. Many people have noticed that it can affect their mental awareness and mood. However, it can also have a big impact on your physical health. Let’s look at some of the ways sleep affects your physical well-being and how to make sure you’re getting the amount you need.