Sure, you’ve heard it all before; one of the key pillars of optimal health is sleep. However, both the average quality and time spent sleeping have fallen below that of the past. Whilst a good night’s sleep can contribute to feelings of wellbeing, promote energy and boost productivity, poor sleep has been linked to heart disease, type 2 diabetes, depression, and obesity. 

Sleep can impact on almost all aspects of your life. Many people have noticed that it can affect their mental awareness and mood. However, it can also have a big impact on your physical health. Let’s look at some of the ways sleep affects your physical well-being and how to make sure you’re getting the amount you need.