All people want to get rid of the hated pounds as soon as possible. Someone may think that 100 calories are a trifle, but they won’t go away just like that. Fortunately, you don’t have to run out and buy a gym membership.

According to a Gallup survey, about 49% of Americans would like to lose weight. However, very few know where to begin. Most of us are too busy to religiously hit the gym or follow a strict diet. Do not let your busy schedule be a hurdle!