In our relentless pursuit of success in our professional and personal lives, it is easy to overlook a fundamental aspect of overall well-being – self-care. This article will delve deeper into the profound significance of self-care, highlighting how it is a pivotal key to unlocking our true potential and becoming the best version of ourselves.

Proper self-care and maintaining your physical and mental well-being through self-care practices have mostly been a domain of women for the major part of human history. It was considered to be “unmanly” and “feminine” for guys to indulge in relaxing baths or taking ‘mental health days’ off work.