Self-care can be the best if you know how to organize your time and treatments right. While work and home life make up most of our daily and weekly tasks, it is imperative that we find time to care for ourselves. If your family members are able to get their alone time frequently, then you are entitled to having self-care allotted time either day or at least once a week. Only you can make sure that you are receiving said self-care on a regular basis. Take a look at these 5 self-care tips that you can do consistently.

Proper self-care and maintaining your physical and mental well-being through self-care practices have mostly been a domain of women for the major part of human history. It was considered to be “unmanly” and “feminine” for guys to indulge in relaxing baths or taking ‘mental health days’ off work.