In order to have a healthy lifestyle, you need to be mindful of what you eat and drink. Lifestyle changes can be difficult, particularly if you are having to change your diet. For some people, the thought of cutting out their favorite foods is just too much to cope with.

The short answer to this question is a definite yes. But there is a caveat: it is only safe if you buy from a reputable reseller and distributor. Also, you need to be aware of the prevailing market price. Remember the adage: if something is too good to be true, it probably is.