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Fitness & Diet, Food & Drinks, Lifestyle

Nutrition & Mental Health For Better Running Performance

nutrition-and-mental-health-for-better-running-performance

Since the dawn of civilization, all cultures take stock of nutrition. It is only reasonable then that the scientific community directs so many resources towards the research of that crucial link between athletic performance, nutrition, and mental health. Even individuals that partake in recreational activity now and then need to pay close attention to what they eat to achieve peak performance and keep their mood up.

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