Our favorite athletes are known for the big moments like breakaway slam dunks and game-winning goals. But what we don’t see is the meticulous training and conditioning that goes on behind the scenes, including recovery protocols.

Talking to a recovering individual about their condition can feel tricky. How do you know which words might end up triggering them? How do you bring up the topic naturally without making it awkward? After all, you do not want to say anything that may hurt the other person. That said, you still want to show your support and learn more about how they are doing.