Self-care is arguably more important today than it has ever been. The past two years have been full of many unprecedented events and stressful situations, to say the least. Many people haven’t been fully able to regain their bearings. That’s why it’s time to level up your wellness heading into the new year.

Sleep can impact on almost all aspects of your life. Many people have noticed that it can affect their mental awareness and mood. However, it can also have a big impact on your physical health. Let’s look at some of the ways sleep affects your physical well-being and how to make sure you’re getting the amount you need.

Of all the differences between men and women, some of the most profound ones are medical conditions and life expectancy.

Gender can determine what health conditions a person develops. For instance, women are at risk of developing ovarian and cervical cancers and gynecological diseases. Men, on the other hand, have the possibility of experiencing low testosterone or prostate cancer.