Becoming a mother shifts your world in beautiful, unexpected ways. Your routine, priorities, and physical self go through a major transition. Navigating these moments of change requires patience and self-compassion.

As soon as a woman gives birth to her baby, after months of adoring the little belly bump, the focus shifts entirely to the baby. The baby receives gifts, love, and admiration, but what about the mothers who have endured the nine months of carrying and feeding the child?