Not everyone with a double life has a superhero or someone fascinating as an alter ego. Some people establish another life in the form of a new version of themselves. They develop two personas: a public one meant to socialize and be their ideal “self.” while the other is left hidden and is different to what they present in public or even to people they are closest with. 

You’re in desperate need of relaxation. These feelings are signs it’s time to treat yourself to something nice. 

Whether you want to treat yourself to something big or small, here are 5 simple ways to reward yourself from the daily hustle and bustle of life!

Life is full of puzzles that can terrify and overwhelm you sometimes. Some of the mysteries of our lives are far from our understanding. However, a few of them are controllable and may not affect you so much, but some affect us in a big way.

In the past few years, the world started to spread more awareness campaigns about the importance of mental health, and how it is just as crucial as physical health. If anything, it is part of your physical health since mental disorders affect your behavior, emotions, thoughts, and your daily activities. Now that medicine and science are giving more attention to mental health and how to help people who suffer some of these disorders, several substances have been discovered to help deal with these conditions.

Self-care is arguably more important today than it has ever been. The past two years have been full of many unprecedented events and stressful situations, to say the least. Many people haven’t been fully able to regain their bearings. That’s why it’s time to level up your wellness heading into the new year.

Did you know: anxiety disorders affect up to 18.1 percent of the US adult population every year?

When almost one in five adults are suffering from mental health issues, it’s time to look beyond the solutions offered by the pharmaceutical industry. 

But how can natural depression and anxiety medicine help?

Of all the differences between men and women, some of the most profound ones are medical conditions and life expectancy.

Gender can determine what health conditions a person develops. For instance, women are at risk of developing ovarian and cervical cancers and gynecological diseases. Men, on the other hand, have the possibility of experiencing low testosterone or prostate cancer.

Do you have a fear of public speaking?

If you are afraid of public speaking, you’re not alone. According to Psycom, it is estimated that 75% of all people experience anxiety or nervousness to some degree when it comes to public speaking. Reactions can range from slight nervousness to paralyzing fear and panic, and many people are so afraid that they avoid public speaking altogether or else suffer through the experience with sweaty, shaking hands and a quivering voice. Also known as glossophobia or speech anxiety, Wikipedia defines it as a feeling of nervousness, dread, and concern that is accompanied by a feeling of discomfort.

Since the dawn of civilization, all cultures take stock of nutrition. It is only reasonable then that the scientific community directs so many resources towards the research of that crucial link between athletic performance, nutrition, and mental health. Even individuals that partake in recreational activity now and then need to pay close attention to what they eat to achieve peak performance and keep their mood up.