Losing weight can be a difficult task, especially when you feel like you’ve tried every diet and exercise program out there. But the truth is that losing weight doesn’t have to be complicated or time-consuming – it just takes some simple lifestyle changes. There are some easy lifestyle changes that you can make today to help you on your journey toward healthy and sustainable weight loss. From eating more protein at breakfast to drinking more water throughout the day, these six tips are guaranteed to give your metabolism a boost and help keep those extra pounds off for good!