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Fitness & Diet, Food & Drinks, Lifestyle

Make Your Weight Loss Journey Easier With These Tips

weight-loss-tips

In order to have a healthy lifestyle, you need to be mindful of what you eat and drink. Lifestyle changes can be difficult, particularly if you are having to change your diet. For some people, the thought of cutting out their favorite foods is just too much to cope with.

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Fitness & Diet, Lifestyle

Ways Getting a Better Night Sleep Can Help You Lose Weight

benefits-of-a-good-night-sleep-main-image

The debate about losing weight always revolves around two things; healthy eating and working out. Many people argue that you only need to eat less and exercise more to lose weight. Nonetheless, this has been disproved by a research paper in the Annals of Internal Medicine, which suggests that lack of sleep undoes the results of healthy dieting and exercising. Therefore, if you’re trying to shed weight, a good night’s sleep will help whip you into shape. Here’s how better night sleep can help you lose weight.

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Lifestyle

An Honest Talk about Getting the Body You Want

An-Honest-Talk-about-Getting-the-Body-You-Want-fitness-diet-liposuction

Obesity, as well as people’s unhappiness with their bodies/looks, is growing in Australia and globally. Despite the movements to project positive body image across all body types (for instance, fashion magazines promoting more heavier models), we the people are not looking at ourselves differently with new, rose-tinted glasses.

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