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Lifestyle

How Melatonin Helps You Get a Good Night Sleep

how-melatonin-helps-you-get-a-good-night-sleep

Poor sleeping habits are on the rise now more than ever before. With the blue light from our phones interrupting our sleep patterns, the stressors of social media giving us unnecessary anxiety, and all the other daily factors that keep us going, it’s getting harder and harder to sleep. According to recent studies, poor sleeping habits affect between 50-70 million Americans. Needless to say, having trouble sleeping is a common problem in today’s modern age.

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