Whenever someone mentions the word healthy, the first thing that pops out is our body and its physical wellbeing. At times, but though much rarely, people will think of mental health. This is all because most people are focused on eating healthy, having a good night’s sleep, reducing stress, etc.

For clear, acne-free skin, you are willing to do a lot. You buy creams, moisturizers, and expensive cleansers and closely follow all new skincare trends. But as it happens, that may not even be necessary. In fact, something as simple as drinking tea can greatly improve your skin health.

Summer can be a very rough time on our skin. With the heat and excess sweating, our pores can easily become clogged, leading to breakouts and other skin issues. Mix in the fact that we are mostly stuck at home right now, and people seem less motivated to wash their faces, which is, of course, necessary for your skin’s health. So, what steps can we take to ensure our skin is best protected this summer? Read on to find out!

Everyone has heard that an adult needs to sleep 7–9 hours a day. Specialists named a night rest of such length a “beauty sleep”. And this is not just a figurative expression. The benefit of such sleep has been scientifically proven.

The Carolina Institute specialists say that it’s enough to sleep less than 7 hours two nights in a row to start looking less attractive. Researchers asked 25 students, girls, and young men, to sleep well for two nights in a row. The fulfillment of experimental conditions and the quality of sleep were recorded with special devices. Testees were then asked to reduce the amount of their sleep to 4 hours over the next two days. The photographs of participants without makeup were taken in both cases.

Spending less doesn’t always mean getting more for your money, especially when it comes to beauty products. As all of you already know, we take skin care very seriously. We’re choosy with the products we put on our skin, because we know that our skin health is one of the most important parts of our appearance.