Education is a significant aspect of our development. As such, learning institutions are expected to maintain a conducive learning environment to ensure students can enjoy the benefits of education. This primarily includes providing students with adequate learning resources. However, students are also required to play their part in ensuring they are ready to learn, such as maintaining their health.

Never underestimate the positive effects that a good, quality night’s sleep has for your health. Not only can it leave you feeling refreshed and ready to take on the new day, but it is a vital time in which your body undergoes a lot of healing and helps to repair ailments that you may not have even known you had.