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Fashion

How to Maintain a Healthy Lifestyle if You’re in Self-Isolation

healthy-lifestyle-in-self-isolation

Self-isolation saves us from getting infected but harms physical and mental well-being. You may overeat and spend too much time on social networks to beat the boredom, anxiety, restlessness, and lack of motivation resulting from self-isolation.

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Fitness & Diet, Lifestyle

5 Ways to Level Up Your Wellness in 2022

Three young happy women drinking tea at spa resort

Self-care is arguably more important today than it has ever been. The past two years have been full of many unprecedented events and stressful situations, to say the least. Many people haven’t been fully able to regain their bearings. That’s why it’s time to level up your wellness heading into the new year.

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Lifestyle

Useful Tips to Help Students Adopt a Healthy Lifestyle

useful-tips-to-help-students-adopt-a-healthy-lifestyle-healthy-vegan-food-main-image

Education is a significant aspect of our development. As such, learning institutions are expected to maintain a conducive learning environment to ensure students can enjoy the benefits of education. This primarily includes providing students with adequate learning resources. However, students are also required to play their part in ensuring they are ready to learn, such as maintaining their health.

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Lifestyle

The Importance of Quality Sleep and How It Can Improve Your Health

Tired woman sleeping on the table in the kitchen at breakfast. Trying to drink morning coffee

Never underestimate the positive effects that a good, quality night’s sleep has for your health. Not only can it leave you feeling refreshed and ready to take on the new day, but it is a vital time in which your body undergoes a lot of healing and helps to repair ailments that you may not have even known you had.

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