The study of the human genome is progressing in spades, yet we still understand very little about it. It’s true, however, that genes have an impact on many areas of our lives. Appearance is definitely one of those areas and the most basic genetics course explains to everyone how exactly we inherit our parent’s traits, such as hair and eye color.
Do you constantly trudge through your day dragging your feet with dark circles under your eyes? Are you commonly sore but don’t know why? Perhaps you are experiencing chronic fatigue and intestinal pains? Well, if you are, you may be housing a parasite without realizing it. In fact, parasites affect millions of people around the world, and most people housing parasites have no idea that they are. In fact, it was said in a recent study that in America alone 100 million people are suffering from parasitic infections. That’s a scary thought, right?
There may not be any conclusive studies showing that you will gain weight if you eat before bed, but there are enough studies showing that there is a correlation between late-night snacks and acid reflux. Even if you do not have symptoms of heartburn, silent reflexes manifesting into shortness of breath, difficulty swallowing, and coughing fits, are bound to arise, according to certain specialists. You should be having supper at least 3 hours before bed, preferably longer, if you want to keep your body functioning properly and make sure you stay fit and healthy.
When considering the right treatment for your acne needs, you must put everything from the medically enhanced to the natural alternatives on a balance and see what works best for you.
Here we present a list compiled through the testimonies of professionals from coast to coast specializing in acne treatments. What truly works and what is merely an old wives’ tale has been sifted through, and here’s what we believe the truth is!
Scientists are continuously studying CBD, and even though there have not been any conclusive results, the outcomes that have been shown up until now suggest that CBD oils are organic and have many benefits for patients that suffer from mental and physical discomfort. CBD is gaining popularity because it’s a natural and non-toxic remedy. In fact, CBD oils like bluebird botanicals CBD oil have been favored lately.
“Although cannabis is used to make marijuana, CBD is not psychoactive; this means that consuming any CBD product will not get you high or intoxicated” says CBD Resource. Still, there are plenty of doctors that don’t know the extent of CBD oil and its effects on the human body, and many consumers need to understand these benefits before deciding to purchase this product.
As children we could not wait to be adults, now that we are adults we realize how much we took for granted as children, like nap time. Many of us working the nine to five would give a right arm to have a mandatory nap time, right? But we don’t get that, so we opt for our more mature alternative… caffeine. By Friday I am 3 caffeinated drinks deep. My morning coffee, afternoon tea, and if there are Friday night plans, there is a Starbucks stop on the way home from work. I know people who drink coffee literally all day long. I don’t understand how they don’t have the jitters, crashes, ulcers, and kidney pain. Caffeine has some great perks as well, but it’s good to balance your intake with a variety of caffeinated products. The Mayo Clinic suggests that a healthy amount of caffeine for an adult is no more than 400mg daily, which averages to about 4 cups of coffee. Besides the antioxidant and anti-aging benefits in coffee, research shows that caffeine can help prevent Alzheimers, Parkinson’s disease, and some cancers such an mouth, throat, and skin just to name a few. It also decreases the risk of two types of diabetes, can reduce risk of stroke by 22%, and improves heart health. So what’s not to love about caffeine? Very few things in comparison, I think. Below you can read about and shop some of my favorite caffeinated products I rely on to get me through the day! Remember the one rule of thumb is to never have caffeine after 5 pm, or 6 hours before you plan to hit the hay.
Nail maintenance can be such pain. It’s one of those little things, that makes such a difference in our appearance, but also far too time consuming for those of us with a hectic schedule. Here are a few tips for keeping your nails pretty, but also healthy. Click to shop the products and make sure you have them with you when you go for your next mani/pedi. Remember, it’s wise to always take your own polishes with you to the nail salon to prevent spread of germs and potential nail fungus.
It’s so easy to get caught up in our daily routine. For us working folks, we wake, we go to work, we come home from work, dinner, shower, bed. In between it’s easy to make a habit of grabbing something like a cereal bar to eat because that’s what is easy and filling for the moment when we don’t have much time to think about it. After some time our bodies start seriously lacking essential nutrients that it needs to function properly and be healthy. I’ve spent weeks researching (and testing) ways that I can improve my overall health via my favorite way- food and beverage consumption, and I have decided to share my favorites with you. Below you will will read about DELICIOUS daily treats that are beneficial to your health. Some requiring little to no effort.