Education is a significant aspect of our development. As such, learning institutions are expected to maintain a conducive learning environment to ensure students can enjoy the benefits of education. This primarily includes providing students with adequate learning resources. However, students are also required to play their part in ensuring they are ready to learn, such as maintaining their health.

Sleep can impact on almost all aspects of your life. Many people have noticed that it can affect their mental awareness and mood. However, it can also have a big impact on your physical health. Let’s look at some of the ways sleep affects your physical well-being and how to make sure you’re getting the amount you need.