Social media has made it incredibly easy to learn about health, but it has also made it just as easy to get overwhelmed by conflicting advice. One day, a fitness influencer is saying that a high-protein diet is the key to staying in shape, and the next, someone else is claiming that carbs are actually the secret to better energy. With so many opinions floating around, it’s no surprise that people jump from one health trend to the next, hoping to find the one that actually works.