A well-rounded diet is crucial if you hope to live a long and healthy life. Unfortunately, there are several extremely important vitamins and nutrients that almost every woman fails to consume enough of on a daily basis.

According to recent polls, only about one to two percent of Americans eat a strictly vegan diet. In spite of those statistics, veganism has been a trending topic, with an increasing number of vegan restaurants and grocery options cropping up nationwide. If you have been considering trying out a vegan lifestyle, these five things you should know about veganism might help you make your decision.

You are what you eat, so they say. The good news is you have control over what you eat, and you can use this to your advantage. But with the abundance of foods, research, and other information available, how can you know what’s best for you?

There’s a wide of variety of foods that can help address health concerns such as boosting your immune system, warding off diseases such as diabetes and heart disease, and even improving your vaginal health. In this article, we talk about the foods that support good health as well as the ones to best avoid.

The New Year is fast approaching, and with it comes our manic needs to set New Year’s resolutions and stick to them.

If you are like millions of Americans out there at this time of year, you are guilty of overindulgence and partaking in all of the fat, sweet, and unnecessary that the holidays have to offer. Do you really need three spritz cookies for your morning coffee break? How about that extra piece of cheesecake with dinner?

Did you know that a gluten-free diet can actually benefit you in many ways? And you certainly do not need to have a gluten sensitivity or a celiac disease to take advantage of these great benefits.

We are constantly informed by different media channels that the road to success is paved with hard work. No victory in this world is achieved easily, and the most successful people are wont to remind us how hard they have toiled to get to the top. It is only with hard work and effort, they tell us, that they could grow famous or make a fortune, or both.

Puerto Vallarta is the second top culinary destination in Mexico. Their meals are legendary, and their drinks are creative and unique. So, when you plan your trip to Puerto Vallarta, it’s important to hit the perfect culinary gems. We have you covered! See below the top spots to eat in Puerto Vallarta that you don’t want to miss out on.

There may not be any conclusive studies showing that you will gain weight if you eat before bed, but there are enough studies showing that there is a correlation between late-night snacks and acid reflux. Even if you do not have symptoms of heartburn, silent reflexes manifesting into shortness of breath, difficulty swallowing, and coughing fits, are bound to arise, according to certain specialists. You should be having supper at least 3 hours before bed, preferably longer, if you want to keep your body functioning properly and make sure you stay fit and healthy.