Eating a balanced diet is essential for every human being, whether it’s someone looking to make their skin shiny or just trying to maintain a healthy lifestyle. Basically, wrinkling, pimpling, and discoloration can be due to an insufficient supply of nutrients in the body. Why do we say that? The body has a self-regulating system that repairs damaged tissues. It’s similar to when you work out in the gym, which leads to a breakdown of muscle fibers; however, without sufficient protein intake, the body is unable to repair and increase the muscle size, which is why gym goers are expected to have a protein-filled diet specifically tailored to their workout. Therefore, having a diet filled with essential vitamins and nutrients is vital for the maintenance of healthy skin and hair.