We all know that regular exercise offers many health benefits, but weirdly enough, we don’t really consider golfing as a very sport-like activity. We tend to see it more as a nice, and quite expensive, pastime for older gentlemen. And while it’s true that it doesn’t necessarily require as much strength or stamina as playing football or cycling, dismissing it is a huge mistake. In reality, playing golf is a great way to keep fit. So paying your local golf course regular visits will let you enjoy all the benefits of sports.

You may have heard of HGH. This term is common nowadays in health and fitness circles. HGH is a short form for Human Growth Hormone. This hormone is popular because many people are nowadays getting keener on slowing the aging process and reversing the adverse effects of aging than ever before.

There are so many articles online on how women can lose weight. You cannot be blamed for thinking there are no women who want to gain lean muscle mass. However, just like men, women can get stronger without necessarily being huge.

Working out and getting your body moving is always a good idea for many reasons. It promotes circulation, removes toxins via sweat, builds muscle, strengthens endurance, and can of course aid in burning fat. There are different workouts and strategies depending on preferences as well as goals, but if the goal is to burn excess fat, what is the best strategy?

The study of the human genome is progressing in spades, yet we still understand very little about it. It’s true, however, that genes have an impact on many areas of our lives. Appearance is definitely one of those areas and the most basic genetics course explains to everyone how exactly we inherit our parent’s traits, such as hair and eye color.

Obesity, as well as people’s unhappiness with their bodies/looks, is growing in Australia and globally. Despite the movements to project positive body image across all body types (for instance, fashion magazines promoting more heavier models), we the people are not looking at ourselves differently with new, rose-tinted glasses.

There may not be any conclusive studies showing that you will gain weight if you eat before bed, but there are enough studies showing that there is a correlation between late-night snacks and acid reflux. Even if you do not have symptoms of heartburn, silent reflexes manifesting into shortness of breath, difficulty swallowing, and coughing fits, are bound to arise, according to certain specialists. You should be having supper at least 3 hours before bed, preferably longer, if you want to keep your body functioning properly and make sure you stay fit and healthy.

Hemp oil is definitely nothing new. People have been farming hemp for thousands of years, and it has been developed for a number of uses since then. In today’s world, hemp has a number of uses, and one of those uses comes in the form of helping people recover from particularly stressful workouts. If you want to know more about using hemp oil to recover from exercise, read on for more information.

While eating healthy food like nuts from boxed.com is a step in the right direction for keeping healthy, it’s just one part of the deal. Exercising is another essential strategy for staying fit.

But then, going to the gym can be a hassle. Sometimes, we’re just too tired (and lazy) to go. Other times, there just isn’t enough time in the day. However, no excuse can diminish the role of exercise in health and well-being. 

Fortunately, you don’t need to go all the way to the gym to enjoy the benefits of exercise. Stay fit with these simple and easy home cardio exercises.