A treadmill is an effective equipment for training, staying in shape, and losing extra pounds. It offers the flexibility to run at home while bringing several benefits to your body and overall quality of life.

Here, we take you through the importance of a treadmill and why you need it for your workout sessions. Keep reading.

With summer right around the corner, you’re probably working on becoming bikini ready. Looking and feeling your best can at the pool or the beach boosts your self-esteem, causing you to have a great time this summer. 

What if you could burn away excess body fat, without needing to spend hours in the gym?

That’s what high-intensity interval training (HIIT) can do for you. These workouts are intense (like it says in the name), but they are awesome for fat loss. Even better, HIIT workouts don’t need to take up your whole day. A simple 20-minute HIIT fits into your busy schedule and is an efficient way to build the body of your dreams.

Comparing a fitness tracker and fancy smartwatches should yield a ton of differences. The same should be the case with the Fitbit Luxe and Garmin Lily. From the form factor to the target audience, both the wearables are different. But you’ll later come to know that the wearables offer the same functionalities and are similar in many cases. Nevertheless, this guide will give the required overview of the Fitbit Luxe and Garmin Lily.