The average day in the UK is now punctuated by countless small digital interactions, from checking messages first thing in the morning to scrolling through something before falling asleep. These habits accumulate quietly, shaping daily routines in ways that often go unnoticed until examined closely.

Let’s face it, our screens are basically part of us now. Whether you’re deep into your favorite game, popping into 2 a.m. group chat messages, or “just checking TikTok for five minutes,” you’re probably staring at a screen more than you’d like to admit. And your eyes? They’re feeling it.