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Fitness & Diet, Lifestyle

How Your Diet Can Affect Your Hair

how-your-diet-can-effect-your-hair-woman-making-dinner

As you can imagine, just as your body needs a healthy diet to survive, so do your hair follicles Often times the hair is overlooked because the strands on your head are essentially “dead”. However, where the hair follicles meet the scalp are cells that are alive and needing nutrients and oxygen to survive. With that being said, your diet can absolutely affect your hair.

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