For people whose occupations require them to stand for long periods, compression socks have become a popular garment for stimulating blood flow and reducing discomfort and swelling in the legs. That being said, they usually come with specific instructions as to how they should be worn and how long they are supposed to be worn.

Running is not just a sport or pastime activity. To some, it’s a way of life, something they identify with. However, as much as it benefits our health, it can also cause unwanted side effects on the human body.