Jene Luciani, the author of The Bra Book, says “A bra that’s too big, too small or just doesn’t fit right can cause back pain, irritate your skin and generally make you feel uncomfortable.”

Let’s face it, we’ve all heard the same few phrases repeated by many people while attending zoom meetings, searching social media, or even twiddling our thumbs in quarantine. The one that I have heard the most that makes me cringe is, “Well, at least I don’t need to wear a bra,” or “My bras are getting a much-needed break right now.” While, in the end, you should do whatever makes you the most comfortable and happy in your life, I would love to offer my advice and strongly encourage you to keep wearing bras every day!