Summer in Australia, days are so sun-drenched that one blends into a week of beach trips and seemingly an eternity of scrolling through our phones and tablets. Yet, besides the intense sun, all this screen time leaves our eyes dry, tired, and strained. With the rise in digital activity, many have suffered and are finding ways to block blue light Australia resident are trying to protect their eyes, especially in warm months. Specific challenges associated with blue light exposure that comes with the Australian summer and is indispensable are being proactive by using eye health strategies in comfort. We are going to discuss in this paper details about the risks associated with blue light, some simple tips that guarantee reduction of digital eye fatigue, how to keep eyes comfortable this summer by using straightforward methods, find nutrition’s role, and what type of sunglasses serves eyes best in protection against harsh Aussie sun.

Sunglasses are the perfect accessory for sunny days. In summers, your silhouette is incomplete without trendy sunglasses. This small accessory has a great impact on your looks. A great pair of summer sunglasses can elevate your style and boost your mood, too. After spending a great time without the scorching sun, you definitely need a few pairs to protect your eyes against the sun. These will also up your fashion game easily.

Transitions are called those glasses that change the color of their lenses, adapting to the lighting conditions: in the bright sun, the glasses darken, but remain transparent indoors.

Sure, you’ve heard it all before; one of the key pillars of optimal health is sleep. However, both the average quality and time spent sleeping have fallen below that of the past. Whilst a good night’s sleep can contribute to feelings of wellbeing, promote energy and boost productivity, poor sleep has been linked to heart disease, type 2 diabetes, depression, and obesity. 

Blue light glasses are very significant in blocking the blue lights from the digital screen. Blue light is dangerous to the eyes which can affect the functioning of eyes. It also gives rise to disturbed sleep patterns which lead to neurological disorders in severe cases.