Life is increasingly busy and stressful. From juggling tough work or home responsibilities to taking care of children, pets, or both — the demands on our time and energy can often feel overwhelming. Unfortunately, too many people think that finding time to relax is a luxury they can’t afford when in fact it should be an essential part of their daily routine to ensure good mental health and resilience. In this article, we will explore why making time for relaxation needs to become a priority over other commitments in your life and some practical tips on how you can make it happen.