Nowadays a lot of people are practicing a hasty, rapid lifestyle filled with unhealthy habits that are affecting their mood. People are overwhelmed with the particular concepts of life that are promoted by the majority of society, while those concepts are diminishing other important ideals of life, like taking care of your inner self, mental and spiritual alignment, and consciousness. Knowledge dating even as far back as the ancient civilizations implies that the balance of all the elements reflected in our life needs to be maintained.