The study of the human genome is progressing in spades, yet we still understand very little about it. It’s true, however, that genes have an impact on many areas of our lives. Appearance is definitely one of those areas and the most basic genetics course explains to everyone how exactly we inherit our parent’s traits, such as hair and eye color.

Everyone wants to maintain their glow even when they hit forty. But you might have noticed that some people tend to age faster than others do. Well, the concern has led to the invention of anti-aging creams, serums, and other products. Did you know that you can slow down aging? You can take advantage of HGH benefits for anti-aging by using synthetic HGH. Also, you have the following tips to help you slow down the process.

There may not be any conclusive studies showing that you will gain weight if you eat before bed, but there are enough studies showing that there is a correlation between late-night snacks and acid reflux. Even if you do not have symptoms of heartburn, silent reflexes manifesting into shortness of breath, difficulty swallowing, and coughing fits, are bound to arise, according to certain specialists. You should be having supper at least 3 hours before bed, preferably longer, if you want to keep your body functioning properly and make sure you stay fit and healthy.

According to a Gallup survey, about 49% of Americans would like to lose weight. However, very few know where to begin. Most of us are too busy to religiously hit the gym or follow a strict diet. Do not let your busy schedule be a hurdle!

Hemp oil is definitely nothing new. People have been farming hemp for thousands of years, and it has been developed for a number of uses since then. In today’s world, hemp has a number of uses, and one of those uses comes in the form of helping people recover from particularly stressful workouts. If you want to know more about using hemp oil to recover from exercise, read on for more information.

While eating healthy food like nuts from boxed.com is a step in the right direction for keeping healthy, it’s just one part of the deal. Exercising is another essential strategy for staying fit.

But then, going to the gym can be a hassle. Sometimes, we’re just too tired (and lazy) to go. Other times, there just isn’t enough time in the day. However, no excuse can diminish the role of exercise in health and well-being. 

Fortunately, you don’t need to go all the way to the gym to enjoy the benefits of exercise. Stay fit with these simple and easy home cardio exercises.

If you want shapely, lean legs, then you’ll need to work hard and exercise daily. Achieving this goal will require a combination of exercises that target legs specifically and can help you to grow well-defined muscles that will make you look stunning. You will also need to switch to a healthy weight-loss diet and completely exclude processed foods, as they are the main contributors to the growing fat deposits around your thighs and butt.

Is Tess Holliday’s Cosmo cover glorifying obesity?

This month, Cosmopolitan Magazine shocked many by putting plus size model, Tess Holliday on its cover. Previously, Cosmo girls were only known to be skinny, tall and slightly curvaceous.  Tess, on the other hand, is overweight and laden with tattoos.  Why did Cosmo choose to veer so far away from its typical cover this month?

As children we could not wait to be adults, now that we are adults we realize how much we took for granted as children, like nap time. Many of us working the nine to five would give a right arm to have a mandatory nap time, right? But we don’t get that, so we opt for our more mature alternative… caffeine. By Friday I am 3 caffeinated drinks deep. My morning coffee, afternoon tea, and if there are Friday night plans, there is a Starbucks stop on the way home from work. I know people who drink coffee literally all day long. I don’t understand how they don’t have the jitters, crashes, ulcers, and kidney pain. Caffeine has some great perks as well, but it’s good to balance your intake with a variety of caffeinated products. The Mayo Clinic suggests that a healthy amount of caffeine for an adult is no more than 400mg daily, which averages to about 4 cups of coffee. Besides the antioxidant and anti-aging benefits in coffee, research shows that caffeine can help prevent Alzheimers, Parkinson’s disease, and some cancers such an mouth, throat, and skin just to name a few. It also decreases the risk of two types of diabetes, can reduce risk of stroke by 22%, and improves heart health. So what’s not to love about caffeine? Very few things in comparison, I think. Below you can read about and shop some of my favorite caffeinated products I rely on to get me through the day! Remember the one rule of thumb is to never have caffeine after 5 pm, or 6 hours before you plan to hit the hay.

It’s so easy to get caught up in our daily routine. For us working folks, we wake, we go to work, we come home from work, dinner, shower, bed. In between it’s easy to make a habit of grabbing something like a cereal bar to eat because that’s what is easy and filling for the moment when we don’t have much time to think about it. After some time our bodies start seriously lacking essential nutrients that it needs to function properly and be healthy. I’ve spent weeks researching (and testing) ways that I can improve my overall health via my favorite way- food and beverage consumption, and I have decided to share my favorites with you. Below you will will read about DELICIOUS daily treats that are beneficial to your health. Some requiring little to no effort.