Who doesn’t want the privilege of getting a good night’s sleep?   But, for a lot of people, the reality is this: extra-long work hours followed by early mornings of grogginess, or an anxiety-ridden mind  racing with thoughts while you toss and turn in your bed, hoping for some sound sleep.

Anxiety is a disorder many people around the world deal with. The severity of it ranges from very mild to crippling. Because of the adverse effects anxiety can have on a person’s life, healthcare providers frequently prescribe medication to reduce anxiety. However, more and more people are turning to natural remedies to reduce anxiety and other issues they may be facing.

While the journey towards weight loss differs for everybody and depends on many factors, one thing’s for certain – everybody encounters their fair share of obstacles along the way. How you deal with them can be detrimental to your success or failure. The following are some of the most commonly occurring weight loss difficulties, as well as some useful tips on how to move past them.

Losing weight can be a big struggle for many and there’s often no shortcut. A healthy eating plan and exercise regimen are vital for any weight loss journey, but there are other things you can do for your body and mind to help you lose weight.

Believe it or not, adding essential oils to your routine can seriously aid in your weight loss journey. Whether it was your new year resolution to get healthy or you want to drop a few pounds before a big event, essential oils can help you lose weight and keep it off for good.

The debate about losing weight always revolves around two things; healthy eating and working out. Many people argue that you only need to eat less and exercise more to lose weight. Nonetheless, this has been disproved by a research paper in the Annals of Internal Medicine, which suggests that lack of sleep undoes the results of healthy dieting and exercising. Therefore, if you’re trying to shed weight, a good night’s sleep will help whip you into shape. Here’s how better night sleep can help you lose weight.

A well-rounded diet is crucial if you hope to live a long and healthy life. Unfortunately, there are several extremely important vitamins and nutrients that almost every woman fails to consume enough of on a daily basis.

Considering going on a diet? If so, you should be aware that most diets don’t work. After all, this probably isn’t your first diet. It’s important that you know that you are not the “problem” with any one particular diet. The problem is that they are one-size-fits-all and often unsustainable. Certain diets are proven to bring quick weight-loss for just about anyone who tries them – but most people put the weight right back on.

According to recent polls, only about one to two percent of Americans eat a strictly vegan diet. In spite of those statistics, veganism has been a trending topic, with an increasing number of vegan restaurants and grocery options cropping up nationwide. If you have been considering trying out a vegan lifestyle, these five things you should know about veganism might help you make your decision.

You are what you eat, so they say. The good news is you have control over what you eat, and you can use this to your advantage. But with the abundance of foods, research, and other information available, how can you know what’s best for you?

There’s a wide of variety of foods that can help address health concerns such as boosting your immune system, warding off diseases such as diabetes and heart disease, and even improving your vaginal health. In this article, we talk about the foods that support good health as well as the ones to best avoid.

The New Year is fast approaching, and with it comes our manic needs to set New Year’s resolutions and stick to them.

If you are like millions of Americans out there at this time of year, you are guilty of overindulgence and partaking in all of the fat, sweet, and unnecessary that the holidays have to offer. Do you really need three spritz cookies for your morning coffee break? How about that extra piece of cheesecake with dinner?