Blue Light Blues? Conquer Summer Eye Strain!

Summer in Australia, days are so sun-drenched that one blends into a week of beach trips and seemingly an eternity of scrolling through our phones and tablets. Yet, besides the intense sun, all this screen time leaves our eyes dry, tired, and strained. With the rise in digital activity, many have suffered and are finding ways to block blue light Australia resident are trying to protect their eyes, especially in warm months. Specific challenges associated with blue light exposure that comes with the Australian summer and is indispensable are being proactive by using eye health strategies in comfort. We are going to discuss in this paper details about the risks associated with blue light, some simple tips that guarantee reduction of digital eye fatigue, how to keep eyes comfortable this summer by using straightforward methods, find nutrition’s role, and what type of sunglasses serves eyes best in protection against harsh Aussie sun.

Dangers of blue light in summers

Well, of course, summer in Australia does mean a load of sun, and though we all like getting our Vitamin D dose, that does, as a matter of fact, amount to heaps of blue light emanating from the sun; mix it with even more from your phones, tablets, laptops, and TVs, and you have it-an instant recipe for discomfort in the eyes. 

Blue light is a high-energy visible light with a short wavelength, thus cutting more profoundly into your eye. With a long exposure, what is referred to as computer vision syndrome, popularly referred to as digital eye strain, sets in. This is the effect of cumulative. 

Blue light exposure will be severe during summer, so most of us stay outdoors much longer. Hence, their screen time goes up for leisure or to keep in touch with friends and relatives who move on. The importance of taking some steps proactively and putting in extra effort cannot be denied. Apart from the immediate dry, itchy, tired eyes, some studies show that overexposure to blue light translates into long-term effects relating to the eye.

Protection of the eyes from digital eye strain

Now, what do you do not to let these blue lights from the incoming tide attack your eyes? Some mentionable tips will be the following: 

• Follow the 20-20-20 rule: for every 20 minutes, stop working and glance at something 20 feet away for 20 seconds. This may be a minor exercise that lets your ocular muscles rest.
  
• You can adjust display settings by decreasing screen brightness, using active blue light filters, or using apps that can affect colour temperature adjustments. Most new devices have “night mode” or “eye comfort.”
  
• Keep screens at a reasonable distance from your eyes. For computers, this is arm’s length.
  
• Proper lighting: The lighting in your room should be so that your screens do not glare. Too bright overhead lights or any reflection from the window amplifies eye strain.
  
• Take regular breaks: Take breaks from your screen throughout the day, stretch, and rest your eyes.

Easy comfort ways this summer

Besides the 20-20-20 rule and screen adjustment, here are other easy ways to minimise the risk of eye strain this summer: 

• Hydrate, Hydrate, Hydrate. Dry eyes are a common symptom of computer vision syndrome. Keep your body hydrated by drinking enough water throughout the day.
  
• Eye drops: Soothing eye drops can comfort those dry, irritated eyes. See your optometrist to find what works best for you.
  
• Good posture: While operating or viewing digital devices, good posture helps alleviate neck and shoulder pains often associated with digital eye fatigue.
  
• Regular check-ups: Regular check-ups with the optometrist will ensure that your eyes are healthy and that your prescription is updated. This becomes of prime importance if you contemplate long-term discomfort with your eyes.

Nutritional protection against blue light

Your diet may help protect your eyes from blue light exposure. Certain nutrients, such as lutein and zeaxanthin, are antioxidants that can absorb blue light and help protect the macula – the part of the retina in the centre of the eye. These foods are needed to be added to your summer diet routine:

• Leafy green vegetables: Spinach, kale and collard green are the power packages of lutein and zeaxanthin.
  
• Brightly coloured fruits and vegetables, such as corn, capsicum, predominantly yellow and orange, and eggs also store these helpful nutrients.
  
• Fish: oily fish like Salmon and Tuna contain omega-3 fatty acids, which help in the general health of the eyes.

The best sunglasses for summer eye strains

They also defend against UV sun rays and may reduce blue light exposure. Key features to observe while purchasing: 

• Block 100% of UV rays: This protects the eyes from sun damage.
  
• Polarised lenses block glares and are suitable for driving, boating and beach trips.
  
• Comfort and fit: A good pair of sunglasses would never fit so severely and can protect; they fit well to stay fit on one’s face by slight facial and head movements to keep working in a positive direction.
  
• Blocked to blue light sunglasses: Besides filtering UV sun rays, it also has sunglasses available that block blue light.

Conclusion

Summers are supposed to be pleasurable moments, time to holiday and most of outdoors. Easy does it; complete these measures to keep those peepers safe and comfortable from digital blue light or discomfort. Yet this proactive care may be done through a person who can try to evade possibilities of future risks while continually getting good, healthy eye vision. Now, turn those laptops off, go out into the sunshine and feelings of an Australian summer, and just live together to keep those eyes healthy, happily ever after.