What’s the Best Massage Oil for Weight Loss?
If you’re looking for an alternate method to reduce weight quickly, massages are the greatest choice. Traditional lifestyle and food recommendations can be agonizingly slow, especially when trying to shed the last few kg of extra body fat. It makes sense that people are constantly looking for diet supplements, intense workouts, and other fat-burning methods.
The advantages of massage oils for reducing belly fat
A massage improves your skin’s general texture by clearing out clogged pores with extra fat, which boosts metabolism and reduces belly fat. Meanwhile, massage oils for weight loss can improve mood, treat muscle soreness, edema, and tightness, and assist the body to deal with stress and worry.
You’ve likely heard of various massage oils for weight loss and are unsure which to buy. We’ve compiled a list of the most famous ones, which are effective and can help you lose belly fat, as well as following a low-carb diet like on PlanKetogenic.pro’s website. Regular use of these oils, which are rapid and organic, will have benefits that are beyond comprehension.
Lemon oil
Lemon oil can assist in weight loss just like lemon water does. The oil boosts energy levels, improves good digestion, and aids in the removal of toxins from the body.
According to research, inhaling the aroma of lemon essential oil improves mood and encourages the burning of fat in the body. Add 2–3 drops of lemon oil to your humidifier for optimal advantages.
Lavender oil
Lavender oil is a fantastic stress reliever since it reduces tension and promotes restful sleep at night. These things can help you lose weight and decrease your appetite for unhealthy foods.
Apply four to five drops of lavender essential oil to your hand and inhale. Before bed, apply two or three drops of this essential oil on your wrists, neck, and temples.
Peppermint oil
In addition to giving you an energy boost, peppermint oil also relaxes aching muscles and speeds up healing. Additionally, the aroma of peppermint oil might reduce your appetite and make you feel fuller. Add four to five drops of peppermint oil to your bath water for a calming effect.
Grapefruit oil
Your metabolism will speed up, and body fat will be broken down thanks to grapefruit oil. According to a study, massaging your stomach with grapefruit essential oil may help decrease belly fat and waist circumference. Additionally, the oil promotes digestion, controls heart rate, and suppresses hunger.
Ginger oil
Ginger oil improves digestion while reducing stress, cravings for sweets, and inflammation. This oil also has thermogenic properties, which can speed your metabolism and aid in burning fat.
Inhale ginger oil straight from the container or add two or three drops to a warm water bath.
Castor oil
The castor bean plant makes castor massage oil in its natural form. This oil contains large amounts of Omega-6, Omega-9, and other active ingredients. A sizeable amount of ricinoleic acid and fatty acids are also present.
A castor oil massage for weight loss improves skin absorption, which raises the immune system’s lymphocyte count and aids in the reduction of belly fat. Additionally, it enhances the lymph flow, which promotes the removal of toxins and a decrease in body fat by compressing the buildup of unsaturated belly fat.
Coconut oil
The coconut meat is used to make the massage oil, which is then cold-pressed to preserve its nutrients and characteristics. This oil, rich in omega-3 fatty acids, vitamin A, and vitamin E, strengthens the digestive system’s general immunity when applied topically.
It successfully lowers abdominal fat and promotes weight loss by dissolving the abdominal fat into smaller pieces and raising heart rate, which affects metabolism. Additionally, this massage oil is claimed to aid digestion and lessen the negative consequences of eating quickly.
Almond oil
Almond oil is rich in Vitamin E, A, Omega-3 fatty acids, and other nutrients. There is a lot of protein, potassium, magnesium, phosphorus, copper, and zinc.
Due to the high vitamin content in this oil, it is incredibly nourishing and hydrating and helps to prevent loose skin, dryness, and flatness. Its fatty acids and Omega-3 are used to reduce belly fat successfully and enhance weight loss.
Olive oil
High-quality olives that have been cold-pressed to help concentrate fatty acids are used to make natural olive massage oil for weight loss. It contains a lot of vitamins A, B, D, and E, as well as other essential nutrients that help reduce belly fat.
Numerous vitamins and fatty acids found in olive oil for body massage are readily absorbed by the skin and have long-lasting effects. This oil effectively eliminates body fat while creating the illusion of a slimmer physique.
Sesame oil
Sesame body massage oil for weight loss is made from raw or toasted sesame seeds. Minerals including magnesium, zinc, copper, calcium, and manganese, abundant in sesame massage oil, help dramatically reduce belly fat and promote weight loss.
Additionally, the minerals help build blood vessels and improve blood flow. Due to this sesame massage oil’s antioxidant and antibacterial properties, it can also help reduce belly fat by thinning out internal fat, age spots, and pore-clogging oil.
How to massage: getting the best results for weight loss
It’s not a challenging task; take a deep breath, follow the directions, and don’t worry if you make a mistake. Pick up where you left off.
- Breathe deeply for a few breaths to calm your body.
- Next, use some massage oil in your palm to rub your entire belly fat and body in a clockwise direction for five minutes.
- For five minutes, place your palm on your left rib and massage it in a small circular motion. Then, repeat on the other side.
- For five minutes, place your three fingers between your sternum and belly button and move them downward in a small, diagonal circle.
- Spend five minutes massaging your left hip bone with three fingers pointing toward your sternum. Then, repeat on your right side.
- Squeeze your hands together while squeezing your belly fat for an additional five minutes. Position your hands on either side of your tummy, facing one another.
- To grab a new skin flap, pinch the skin on your tummy and move your fingers from bottom to top. Repeat around the belly.
- Holding your stomach firmly in both hands, shake it for two minutes. As a result, blood circulation will be invigorated and stimulated.
- Finally, use your palm to massage your entire tummy counterclockwise for five minutes.
- Follow the same steps on other body parts, like your legs.
Bottom-line
It is stated that the only way to remove excess body fat and promote weight loss is through a healthy diet and exercise. However, you can try some simple techniques to speed up your weight reduction, and aromatherapy is one of them.
According to science, breathing, diffusing, or using particular essential oils may also help decrease cravings, increase energy, and speed up weight reduction. There is no harm in giving these essential oils a try as long as you have no issues using them.
Due to their fantastic qualities, these massage oils efficiently reduce belly fat and aid in weight loss. If you haven’t tried massage oil yet, there has never been a better moment. It will give you the physique you’ve always desired, and applying it is easy and efficient.
References
- https://pubmed.ncbi.nlm.nih.gov/17615482/
- https://timesofindia.indiatimes.com/life-style/health-fitness/weight-loss/massaging-for-weight-loss-does-it-work/articleshow/68779579.cms
- https://allayurveda.com/blog/fat-burning-magic-massage-oil-recipe/
- https://www.verywellfit.com/how-to-use-massage-for-weight-loss-3495576
- https://www.researchgate.net/publication/306023455
- https://runtheyear2016.com/2020/08/03/does-oil-massage-help-in-weight-loss/
- https://www.researchgate.net/publication/12085553
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